Our solutions are all self-care techniques which means that you use nothing but your own body to make the changes you desire. All solutions to health and well-being hinge on one thing: the body is perfect! Once you get your mind wrapped around this concept, the sky is the limit. Knowing that the body is perfect, comes with a price. That price is that you are totally responsible for everything that comes into your experience. The good news is if you are totally responsible then you have total control.